Mondays are my busy days at work, so I hadn't planned on working out today, just decided to go a very quick one today, the 2008 crossfit games workout with the required weights.
warmup
Deadlifts
135x10
135x10
225x5
255x3
5 Rounds for time
5 Deadlifts - 275
10 Burpees
Time: 8:14
That's all, then a quick change before my next client. I felt oddly winded this morning, so did alot of my clients so I maybe it wasn't just me and the gym atmophere, because of that I felt like I could maybe have gone even faster so I may try this again in time. Nothing was broken, the burpees slowed down but surprisingly I kept the deadlifts unbroken, I always went right into the burpees too just the breaks were taken between rounds. I am actually very happy with this as it's a heavier crossfit workout I can do without scaling, I actually checked the 2008 games times and I beat a handful of people on this too (no where near the top times however). I wasn't going to workout at all today so this is better than nothing.....I also did some stretches.
So it wasn't just me who felt easily knackered this morning! I thought I was just tired from yesterday.
ReplyDeleteI noticed that on your blog today and was going to comment (although your workout was much harder than mine). I'm not sure what it was, a routine like mine should put me out of breath but not as much as it did, the deadlifts didn't feel as heavy as I thought they would but I couldn't catch my breath as quickly as I normally can. My clients most of today said the same thing.
ReplyDelete