Friday, October 21, 2011

Deadlifts


I need to be careful with the leg training, I seem to forget that without upper body training I can't workout as much, plus with the ballistics of olympic lifting it can be tough on my old joints like my knees, wrists and back.  I may take the weekend off minus my stretching but today was a single movement day, can't go wrong with sumo deadlifts for sets of 10.

Sumo Deadlifts (touch and go)
135x10
185x8
225x10
245x10
265x10
285x10
295x10

I have never gotten 295 for 10 reps I was fairly pleased with that, it became very tough by the end.  My deadlifts seem to rotate through conventional, sumo and trap bar.....very nice.  I have no clue why I only did 8 reps at 185, with how the rest of the workout went it clearly was a mistake.

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