Friday, October 21, 2011
Deadlifts
I need to be careful with the leg training, I seem to forget that without upper body training I can't workout as much, plus with the ballistics of olympic lifting it can be tough on my old joints like my knees, wrists and back. I may take the weekend off minus my stretching but today was a single movement day, can't go wrong with sumo deadlifts for sets of 10.
Sumo Deadlifts (touch and go)
135x10
185x8
225x10
245x10
265x10
285x10
295x10
I have never gotten 295 for 10 reps I was fairly pleased with that, it became very tough by the end. My deadlifts seem to rotate through conventional, sumo and trap bar.....very nice. I have no clue why I only did 8 reps at 185, with how the rest of the workout went it clearly was a mistake.
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deadlifts
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ReplyDeleteThat's me six years ago at the back, with me now in front!
ReplyDeleteWhat a drastic change.
ReplyDelete