Today felt like a tired day so wasn't expecting any pr's, and after yesterdays workout today was only upper body. I also forgot my sheet at the gym so this if off the top of my head but I think I'm mostly right.
Rack Bench Press - 3, 3, 3, 3, 3..............225, 245, 265, 275(2), 275(1)
Superset
Inverted Rows - 4xmax reps.......12, 9, 9, 7
Pullups - 4xmax reps.......5, 4, 4, 4
Gironda Dips - 4xmax reps.......15, 10, 9, 8
I think I am mostly right there, I'll confirm when I head back into the gym. I know I have gotten 275 for 3 reps on back bench before, today I started heavier but even from then my arms didn't have the same drive, I blame all the handstand pushups yesterday. The rest seemed to go well though.
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