Good full body routine in store today.
Split Squats - 5, 5, 5, 5, 5........135, 145, 155, 165, 175
Superset
Cable Row - 4xmax reps at 160........8, 6, 5, 5
Neutral Grip Pullups - 4xmax reps........7, 5, 5, 5
Handstand Pushups - 5xmax reps..........10, 7, 7, 6, 6
The split squats got real heavy, I'd have to check but I think my pr is 190 for 3 reps, I don't think I've done 5 heavy reps but 175 was pretty heavy. The second part had lower numbers than I thought but the cable rows felt heavy so that probably affected the pullups more. The handstand pushups felt pretty good, one of my weaknesses for sure. I enjoy these shorter but tough workout, tomorrow I got no clue what I'll do but it'll probably have a conditioning portion.
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