Full Body

Steve Willis

Today was a day for heavy deadlifts, haven't done conventional in a while so started from the top on all reps.

Deadlifts (starting from top)
135x10
135x10
185x5
225x5
255x5
275x5
295x3
315x3
335x3

AMRAP in 12 minutes
Dips.....with a twist, every time you drop from the bar you must perform 10 pushups
Score - 66 reps

The deadlifts felt pretty good, 335 was certainly heavy for me but all reps were completed.  I could feel my back but in a good way, and typing this now I simply feel like I had a good workout.  The last part I got from something I did a few months ago, back then I stopped at 50 reps, with the same pushup penalty for dropping off the bar.  Back then it took me 11:37 to complete it, with 5 breaks (or 50 pushups), when I hit the 50th dip I checked my watch and was at 8 minutes, very nice improvement there, which makes me like the new training style all the more.