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| Jenny Labaw |
Incline Rack Bench Press - 3, 3, 3, 3, 3, 3..........165, 190, 210, 220(2), 225, 235(1)
For time
50 C2B Chinups
Time - 9:49
5 Rounds for time
6 Hang Power Snatches - 95
8 Back Squats - 135
Time: 10:25
The numbers are random in the first part. Only getting 2 reps at 220 was weird, then getting all 3 at 225, the last set at 235 for a single is one rep less than my pr. I think what happened was I forgot what weight I got up to last time, I thought it was 230, so I based my weight increases on that, I then realized it was 235 and that's why the numbers jumped all over and I think I wasn't there mentality. I think I can get it next, 235 for a triple that is. The second part went well, started with a set of 9 then it was all over, tempting to kip on C2B chins but I kept strict form. The last part got my heart rate up, overall it was simple and a good workout.
I can't remember you throwing snatches into a routine before! Do you think I should try them, too, or should I try to get the hang of overhead squats first?
ReplyDeleteheh they have shown up a few times, but look at the name of them....hang power snatches, like hang power cleans there is no squat, so overhead squats arent really a related exercise.
ReplyDelete