Sunday, August 28, 2011

Bodyweight

Kevin Montoya
Todays bodyweight day focussed a bit more on legs and abs, 2 of the bodyweight movements I suck the the most at.  There is still some upper body stuff but I do that lots anyways.

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

3 Rounds for time
10 Pullups
20 Situps
Time: 5:51

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

4 Rounds for time
10 Dips
10 Weighted RC Situps - 12 lb med ball
Time: 6:52

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

Last night I had this weird stomach pain, nothing too bad but forced me to stop eating when normally I would have consumed another few hundred calories, I felt it a bit today but more noticed my energy was lower.  None of the leg circuits were timed but I moved as fast as I could each time.  The pullup/situp one was nice and quick.  The dip one I got stalled at my dad went over to use the roman chair while I was doing dips, he does sets of 20 on there so I had to wait a bit, ah well.

2 comments:

  1. Sorry, I forgot to ask how your stomach is now?

    Did you take a timed break between these circuits, or was it continuous?

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  2. It was pretty solid through, short breaks between the circuits though. And ya I felt it a bit during the routine but back to normal now, guessing it was something I ate.

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