Bodyweight

Kevin Montoya

Todays bodyweight day focussed a bit more on legs and abs, 2 of the bodyweight movements I suck the the most at.  There is still some upper body stuff but I do that lots anyways.

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

3 Rounds for time
10 Pullups
20 Situps
Time: 5:51

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

4 Rounds for time
10 Dips
10 Weighted RC Situps - 12 lb med ball
Time: 6:52

Leg Circuit
24 Squats
24 Travelling Lunges (12 per leg)
24 Jump Squats
24 Jump Lunges (12 per leg)

Last night I had this weird stomach pain, nothing too bad but forced me to stop eating when normally I would have consumed another few hundred calories, I felt it a bit today but more noticed my energy was lower.  None of the leg circuits were timed but I moved as fast as I could each time.  The pullup/situp one was nice and quick.  The dip one I got stalled at my dad went over to use the roman chair while I was doing dips, he does sets of 20 on there so I had to wait a bit, ah well.