Full Body

Aja Barto

Another shortened workout due to do time, but another great workout.

Military Press - 3, 3, 3, 3, 3.......125, 135, 140, 145, 150(2)

Neutral Grip Pullups - 5xmax reps........15, 9, 8, 7, 7

5 Rounds for time
5 Hang Squat Cleans - 135
20 Pushups
Time: 11:09

Very pleased with the military presses, prior to today my pr was 145 for a triple, and I just barely got that third rep.  Today 145 felt hard but better than last time, so I went for a pr of 150, rep 1 went great, rep 2 was slow moving and rep 3 moved about 3 inches my arms just said no.  Still glad I can strict overhead press 150 for 2 reps though.  My lats were still a little sore from Monday so I didn't expect much from the pullups, they actually went better than planned.  The last part shot my heart rate up, the hang squat cleans were hamstring to calf, only the first round went unbroken.  Great workout, just had enough time to change and shower before my next client.