Pulling



The kipping Pullup

 All pulls today.

Underhand Chest Supported Row -5x4 (200 on all sets)

Chest to Bar Chinups - 4xrelative max reps (4, 8, 6, 6) first set was L-chinups, just curious really

AMRAP in 12 minutes
5 Pullups
5 Kipping Pullups
5 Inverted Rows
Score: 6 + 3 Kipping Pullups

Preacher Curls - 60 (7, 6, 5)

I wanted to compare part 3 today to part 3 on December 23, which was exactly the same except the hand position.  Although it was close I actually did a few more reps today, which is weird because chinups are usually easier than pullups.  My assumption is the stuff before, and today the prior stuff didn't affect part 3 as much, either way it was still hard.