Pushing

Pressing day, just want to point out my glutes are sore as hell, so I tried stretching them a lot between sets.

Pin Shoulder Press - 3, 3, 3, 3, 3...........155, 175, 185, 195, 205

Pin Shoulder Press - 20 reps at 175 pounds

For time
30 Bench Press - 135
30 DB Military Press - 37s
30 Dips
30 Pushups
Time: 17:35

Overhead Rope Extensions - 2x10........70, 70(9)

That last set of pin presses got heavy, real heavy, part 2 was broken into 4 sets of 5, which also got real heavy.  Part 3 took longer than anticipated but mainly because I kept getting interrupted, oh well not much I can do, it was still challenging.  I only got done 2 sets of the last part because someone got there lock stuck and I had to use the bull cutters on it, then I had a client.