Pushing

DJ Wickham

Pushing day, I like this day.

Rack bench Press - 5, 5, 3, 3, 1, 1.....205, 205, 225, 225, 245, 255

Incline Dumbbell Bench Press - 4 sets with the 70s (6, 6, 5, 5)

AMRAP in 12 minutes
5 True Pushups
10 Pushups
Rounds: 7 plus 2 pushups

Reverse Grip Tricep Pushdowns - 3x10......80 on all sets

Today for rack bench press I placed the safeties one hole higher than usual, 8 instead of 7.  At 7 I got stuck at 235 for a little bit so will try 8 holes and hopefully get up to a good weight then go back down and start over and see if I can break through my plateau.  The rest of the workout seems to hit my chest good.