Legs

Leg day, and I continue my break from weighted squats till the new year, it's very tempting but so far so good.  I think I forgot to mention it in a previous post, but I want to leave loads off my spine for a bit, it will do my body some good, doesn't mean I can't get a tough leg session in anyways.

DB Bulgarian Split Squats - 4x6 (50s on all sets)

6 Rounds for time
10 Leg Press - 180
10 Jump Squats
Time: 11:09

3 Rounds for time
10 DB Step ups - 50s
20 Squats

3 minutes of wall sit, in as few as sets as possible.

Part 2 really burned, I wanted part 3 to be a quick one and it was.  Overall it got my heart rate up pretty good.