First post of the new year, not a workout but simply some news. At the beginning of the new year I usually decide to take a rest week, and I think it's due more than ever from this past year, especially the past month. My back, my knee, even shoulders have been sore when they shouldn't be, so I am going to take a week off to let everything heal up. I will start working out next Saturday hopefully with a 12 days of Christmas workout, one that I will personally design to challenge me, and most likely harder than the one I did before. I will designate 20 minutes each day to stretch myself out, mainly focussing on my back, hips and shoulder joints. If I find an interesting article I will post it here, but otherwise there will probably not be many posts till next Saturday. Also at some point expect a post on my goals for 2011.
(PS I did have a sort of rest time about a month ago but that was due to illness and I was unable to consume my regular foods so I wouldn't count it as an actual rest week.)
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