I decided to give a nice vigorous bike ride a shot today, 30 minutes sounded pretty good. I am back to eating regular foods, so I'll be good for decent workout tomorrow, but still no deadlifts and lower back stuff, I decided to give it a rest this week (being sicked helped the temptation). I biked 8.27 miles in 30 minutes (resistance 10), nice burn on legs and nice little sweat going. Tomorrow I will probably do something similar to what I did Wednesday night and then Monday I'll go back to my regular routine.
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