Break in

Today felt like a beginner workout, it was simple and basically all machines.  I don't usually workout on Sundays but I was bored and my back feels pretty good so I wanted to give it a try.

Machine Chest Press - 5, 5, 5, 5......100, 120, 140, 160
Chest Supported Row - 4x5.......200 (heaviest it goes)

Shoulder Press - 5, 5, 5, 5........100, 120, 140, 150

Wide Grip Pulldowns - 5, 5, 5, 5.........130, 140, 150, 160

V-Bar Pushdowns - 5, 5, 5.......130, 140, 150

Preacher Curl - 5, 5, 5.......60, 70, 80(4)

So machines and cables, that's it.  Funny how much more the weights are compared to when I was kid starting out, I knew they'd be more but in most cases it is double the weight, good stuff.