Upper Body Strength



Brendan Gilliam

Todays workout felt like the kind I used to do in college when I was forced to do so much cardio, a relative full body strength routine, in college I'd include legs but not today, that will be Mondays workout.

Incline Bench Press - 4 sets at 135 (6, 6, 5, 5)

Wide Grip Neutral Cable Row - 1 set at 120 (8), 3 sets at 130 (7, 7, 7)

Military Press - 3 sets at 115 (6, 5, 5)

Chinups - 3 sets with bodyweight (10, 9, 7)

V-Bar Push downs - 130(6), 140(6), 150(5)
Alternate with
Preacher Curls - 60(6), 70(5), 80(4)

In case I get old and forget one day, the number in the bracket is the number of reps I performed at the given weight.  I'll be ready for Monday for my usual vigourous leg day.