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| Anthony Bainbridge with 660 deadlift |
Sumo Deadlifts (started from top) - 10, 10, 8, 5, 5, 3, 3..........135, 185, 225, 275, 295, 315, 335
Resistance Band Neutral Grip Pullups - Green band (4, 3, 3, 3)
AMRAP in 12 minutes
5 Pullups
10 Inverted Rows
Score: 7 Rounds + 6 Inverted Rows
Swiss Ball Hamstring Curls - 3xmax reps.........22, 17, 20
Wall Curls - 25s (9, 8, 8)
First, that's a 20 pound pr on deadlifts of that style, which is very nice, 335 was flipping close but got all the reps. I was worried my hip would get in the way, it did not, but my inner thigh was sore from Friday so I had to make sure that was nice and loosened up. In the future I am hoping for 405 (4 plates a side) but I don't expect that too soon. The green band makes a big difference in the resistance pullups, but I'll work with that one till I can get to 6. Part 3 was something I did back in 2010, I got 6 rounds plus 5 pullups then, today I was at 9:38 when that mark hit so a nice improvement there as well. As well today was the first day my wrist allowed DB curls, a very good day.
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