Pushing

David Millar

Rack Shoulder Press - 3, 3, 3, 3, 3...........165, 185, 205, 215(1), 215

Bench Press - 5, 5, 5, 5...........155, 175, 185, 190

For time
50 Bench Press - 135
Time: 7:04 (2:38 seconds quicker than last time)

50 Pushups (forgot to time self, about 3 minutes ish)

Iso Dips - 2xmax time
Iso Machine Flies - 2xmax time

I have no clue what happened on the 4th set of the shoulder presses, must have lost focus, but the 215 on set 5 was close but completed, next time I'll try 220.  My wrist injury is just weird, it was able to support 215 pounds overhead, but when I tried a single arm DB bench press with a 70 lb dumbbell, it hurts, ah well so I did regular bench press intead.  I am pleased with my increase time on the 50 bench press part.  Overall it was a good routine but damn I wish this wrist thing would go away.