Thursday, May 19, 2011
Conditioning
Conditioning workout so wanted to try something different. I call the game of chance workout, simple;
Hearts - Burpees
Diamonds - Pullups
Spades - Box Jumps - 30 inches
Clubs - Jump Lunges
The rules; each suit is a designated exercise, the number on the card dictates how many reps you will perform. Jack=11, Queen=12, King=13, and Ace=14, must get through the entire deck, only picking a new card when you finish the last one. For the jump lunges, you perform that many per leg.
Time Completed: 45:11
Wow that workout is tough, but enjoyed the different aspect of it. Hard to say which was the hardest, the order is completely random so that would dicate how hard it would be. At one point I got a bunch of box jumps in a row and no burpees, by the end of the workout that flipped. That was the hardest part, when the same suit kept coming up in a row. I knew it would take long that's 104 reps of each exercise, tough workout.
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So you didn't trust Eric to choose the cards for you?
ReplyDeletehe'd probably keep finding a way to the royalty cards and the aces.
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