Pushing

Pushing day, shorter as it's Sunday and workout with my dad those days.

Military Press - 3, 3, 3, 3, 3..........115, 125, 135, 140, 145

Rack Bench Press - 185(8), 205(6), 225(5), 235(4), 245(3)

For time
10-1 of dips, with each set followed by 8 pushups
So you perform 10 dips then 8 pushups, 9 dips then 8 pushup, 8 dips then 8 pushups, all the way to 1 for the dips while pushups stay at 8 reps.
Time: 10:51

Last time I went heavy on military presses I got the same as today, but it was the bar that actually weighs 40 pounds so the numbers aren't correct, today they are correct and mean the first time I've gotten 145 for 3 reps (which is Dave Castro's 1RM).  The bench press felt heavy too, but went well.  Last time I did part 3 I got 13:30, so quite an improvement, the stuff that was before that routine last time was probably easier on my arms in comparison to today, so another bonus.  I really should start revisiting old routines more often.