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| Chris Spealler |
Pressing day, last minute decided to do decline bench press as the power cage was in use, I kind of forgot about this exercise.
Decline Bench Press - 3, 3, 3, 3, 3........185, 205, 215, 225, 235
Incline DB Bench Press - 5, 5, 5, 5, 6.........70s, 75s, 80s, 80s, 70s
For time
30 Weighted Dips - 25
50 Pushups
Time: 11:38
Reverse Grip Pushdowns - 3x10......80 on all sets
Felt like a really good workout today, I completely forgot I was even sick. Felt strong on the decline bench, 235 is my max I didn't want to try heavier as I haven't done it in a while, so I was glad I still could get 235 for 3 reps. Part 3 wasn't too bad, I like adding weight to these pushup and dip routines I come up with.
I couldn't believe how red your face was when you were doing the decline bench press. I was expecting to hear a loud pop! That was some serious weight.
ReplyDeleteIt was a combo of the weight and being partially upside down, you should see me try handstand pushups, my feet must be transparent as all the blood is in my head.
ReplyDelete