Glutes are pretty sore today, felt very fatigued in the morning but after I got going it was alright.
Rack Bench Press - 3, 3, 3, 2, 1, 1.........225, 225, 245, 255, 265, 275(fail)
Incline Bench Press - 4x5.......135 on all sets
6 Rounds for time
5 Dips
5 Shoulder to Overheads - 50s
10 Pushups
Time: 11:29
Reverse Grip Pushdowns - 3x10......80 (10, 10, 7)
I love rack bench press (also called Pin bench press) because it allows me to go for max weight with no worry of failing. All the sets felt good, 265 is probably where I should have stopped, but I wanted to see if 275 was possible for a single. Turns out.....no, it hovered just above the pins for a second then fell back down, hopefully next time. Everything else felt good too.
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