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| Everyone knows who this is |
Press day, felt good today
DB Shoulder Press - 5, 5, 4, 4, 4..........55s, 60s, 65s, 70s, 70s(3)
For time
50 Bench Press - 135
Everytime you set the bar down, perform 10 pushups
Time: 14:32
Shoulder to Overhead - 25x50s (broke into 4 sets)
Kneeling Rope Pushdowns - 3x10.........80 on all sets
I am pleased I was able to get the 70s on my own, this morning it was mainly females working out so I couldn't go up. If I did I would have tried the 75s and gotten a hand off, meaning a start from the top which is easier, still happy with how the weights went. Part 2 was hard, I've done it before and it took me 15:25 back then, so I'm happy with the improvement. Last time I needed 6 breaks, same with this time so I must have moved a bit a quicker between sets. Part 3 was interesting, the 50s is a weight I can handle pretty comfortably normally, trying it after part 2 was almost comical my arms barely worked and those 50s felt much heavier. Good workout!
Hey, why have you used a picture of a 'roid taker? That's not in the spirit of Crossfit!
ReplyDeleteheh since when am I a crossfitter?
ReplyDeleteBesides plenty of athletes do things I don't agree with. Arnold revolutionized bodybuilding, became one of the most successful athletes in a "sport" that was growing bigger and bigger as time went on, he has changed the world of bodybuilding. I may not be a bodybuilder, but he has inspired thousands of people, he started off as a skinny weak boy, I think he deserves some credit.
Fair enough. And Predator wasn't bad...
ReplyDeleteOne of my favourite monster movies of all time!
ReplyDelete