Had a bit more trouble getting going this morning than usual, when it came to workout time I felt ok but my clients this morning had to deal with me more sleepy than usual.
Rack Supported DB Rows - 4, 4, 4, 4, 4..........75, 80, 85, 90, 95(3)
Weighted Chinups - 45 (6, 6, 5, 5, 5)
For time
18 Wide-Grip pullups
30 Neutral Grip Pullups
42 Neutral Grip Inverted Rows
Time: 11:28
Incline Curls - 25s (8, 6, 7)
I wanted to try rack supported DB rows as they are harder than bench supported rows, I needed them to be heavier, plus I focussed on strict as hell form. It's so easy to cheat on this exercise, and I could have gotten 4 on the last set, but I would have had to either use momentum or twist my body, both constitute cheating (for some people it's every damn rep). Weighted Chinups felt good. Part 3 looks random but it's actually the same as last weeks routine cept un partitioned, last week was broken into 6 rounds. This way should take longer, and it did, my forearms were lit up on the inverted rows, damn fatter grip.
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