Decided to workout again for a 5th day in a row, Eric wanted some help with his snatches. Which is fair, while he can back squat a ton, his snatch sits at only 195. While that isn't bad, I know what his other lifts are like so he should be able to do more. With a little technique work he should have no problem.
Power Snatches (resetting each time)
95x3
95x3
115x3
135x3
135x3
135x3
Clean and Jerk (resetting each time)
135x3
155x3
185x2
Power Clean and Split Jerk
205x1
205x1
Pause Front Squats
135x3
155x5
185x3
205x3
Okay my body hurts, doing moderately heavy deadlifts yesterday, hang power cleans on Monday, my back has ran out of strength. It did feel good though, working out with Eric who is much stronger then me does push me a bit.
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