Upper pulling mostly today, also early morning workout and mornings are not the best workout time for me.
Pulldowns
120x8
140x8
150x8
160x8
Wide Grip Cable Row - 3x10....20s
BO Reverse Flies - 3x10.....20s
50 Pullups for time - 7:48
Pushdowns - 110x10, 130x10, 150x10
Pretty standard, all pullups were strict and really focussed on pacing self to not hit failure, many sets of 2 and 3.
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