Core and Mobility

Hamstring soreness hit my like a truck the other day, yesterday I could hardly pick up something off the floor.  40 Glute Ham Raises will do that.

50 Situps
40 Russian Chair Leg Raises (straight)
30 Ab Rollouts
20 Weighted Situps - 50 lbs
10 Toe to Bars

Then worked on mobility, a little more time spent on the ankles and shoulders today (as if I was to do overhead squats.  I did the core circuit fast but didn't bother to time myself, the rollouts were probably the hardest ones.