Monday, February 11, 2013

Upper Body



DB Bench Press
65sx6
75sx6
85sx6
90sx5

Cable Flies
35x10
50x10
50x8

Hammer Strength Incline Bench Press
90x10
110x10
140x8

EZ Bar Curls - 50x10, 60x10, 70x8

First workout at a new gym, cable flies there different then the one at absolute, weights aren't the same the 50 I used felt like 80 at the other.

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