Weighted Chinups
BWx8
25x5
35x5
45x5
55x5
Hang Power Cleans
115x5
135x5
155x5
175x3
Wide-Grip Pullups (super strict) - 10, 8, 8
Close Grip Bench Press
135x8
155x8
175x5
I haven't done cleans as much lately but focused on power it was good, the close grip benches did bother my wrists but I haven't done those in even longer.
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