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| Well, I can at least deadlift more then that |
Leg day, I want my strength back to what it was before, so I'll have some work to do to get it there.
Sumo Deadlifts (all resetting minus warmups)
warmup
135x10
135x10
work sets
225x5
275x5
315x5
355x2
385x1
405x1
Travelling Lunges - 3x10....115
Leg Extensions - 90x10, 110x10, 130x10
That 405 felt heavy and I'm feeling the effects typing this now, buut whenever I deadlift over 400 pounds I'm happy, not my pr, but being I haven't gone heavy like I used too (basically all I'd do) I'll take it. I did 90 pounds last time for the lunges, this time opting to use the 115 preloaded bar, that one hurt. Good leg day!
Nice squat in the GIF, but she ain't breaking parallel. :-)
ReplyDeleteIt may not be hamstring to calf, but I think her butt drops below her knees, might be hard to tell because it has so much muscle.
ReplyDeleteI was kidding - it's still a damn good squat at that weight! :-)
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