Monday, February 18, 2013

Upper Body

Awesome, even more so she actually looks younger in second pic

Incline Bench Press
135x6
155x6
175x3
135x10

Superset
Machine Chest Flies - 120x10, 135x10, 165x10
Pushups - 15, 12, 12

Tension Incline DB Bench Press
60sx10
65sx8
65sx7

Preacher Curl (machine) - 45x10, 70x8, 7

I maybe should have asked for a spot on that third set of inclines, oh well.  My chest was pretty fried after this, happy family day!

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