Awesome, even more so she actually looks younger in second pic |
Incline Bench Press
135x6
155x6
175x3
135x10
Superset
Machine Chest Flies - 120x10, 135x10, 165x10
Pushups - 15, 12, 12
Tension Incline DB Bench Press
60sx10
65sx8
65sx7
Preacher Curl (machine) - 45x10, 70x8, 7
I maybe should have asked for a spot on that third set of inclines, oh well. My chest was pretty fried after this, happy family day!
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