Legs

Oh leg day, preparing for a hard at the new facility.

HB Back Squats (ATG)
warmup
135x5
135x5
work sets
185x5
205x5
225x3
245x3
265x1

Romanian Deadlifts
135x10
185x10
205x10

Travelling Lunges - 3x10....90

Air Squats - 3x25

I switched back to hamstring to calf back squats, why?  I have no clue, it's fun that's why.  265 felt heavier than expected but I'm still happy with the lift, lets shoot for 315 that style.  I asked Eric for a cool lunge thing and he said to grab a preloaded barbell and lunge across the gym, sure why not.  I had room to do more then 20 steps but it was hurting, they were all straight across with no turnaround.  The air squats was for some added burn, and burned it did, great leg workout that I'm almost positive will leave me a funny walking man tomorrow.