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| She's flexing her biceps...didn't notice |
Leg day, hopefully my horribly sore abs from Saturday and oddly sore one lat from yesterday don't get in the way.
Deficit Trap Bar Deadlifts (resetting)
170x5
260x5
290x5
310x10
Continuous Back Squats (just below parallel)
135x6
165x6
185x6
205x6
Leg Extensions - 155x10, 185x10, 200x10
Doing the trap bar from a deficit greatly adds stress to the quads, it's very tough but I am pleased I was able to do 310 resetting each time, it was really close though. The continuous back squats were hard especially the last 2 sets, 205 I didn't think I'd make it without having to stand and pause like normal, they burned.
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