Wednesday, February 20, 2013

Upper Body



Weighted Neutral Grip Pullups
25x6
35x6
45x6
45x4

Cable Row
120x10
140x10
160x8

Revere Fly
95x10
120x10
135x10

Pushdowns - 50x10, don't remember other two sets

Oddly, my posterior deltoids is what hurt the most.
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