Upper Body

Bench Press
185x5
195x5
205x4
205x4

Superset
Cable Fly - 60x10, 70x10, 80x10
Cable Bench Press - 60x10, 70x10, 80x10

Split Jerk
135x3
155x2
185x2
205x2
225x2

Cable Preacher Curl - 60x10, 80x10, 90x8

I didn't have a spotter for bench but the last two sets was almost for sure my last rep.  That's the first time I have gotten 10 and 10 at 80 pounds on the superset.  The split jerks were randomly thrown in and normally I wouldn't go for a heavy lift there without being relatively fresh, but I've never done 225 for a double I am very happy with that.  Last 3 sets of that can be seen here.

http://www.youtube.com/watch?v=VNAbs-rxFYo&list=UUY76daDPRwJx9guouwnll4A&index=1