Holy mother of God my legs are sore, I may be doing some oly lifting with Eric tomorrow, buuut maybe not now.
Hammer Strength Chest Supported Row (high to low)
180x6
200x6
220x6
230x6
Neutral Grip Pullups - 3x10
Reverse Fly (machine)
100x10
125x10
don't remember weightx10
Weighted Dips
25x10
35x10
45x10
I liked that row machine, targets an area that is difficult to hit for most, myself included. I have no clue what weight I did on that last set of reverse flies, oh well it's more of an assistance exercise anyways. Time to nurse my painful legs some more.
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