I needed a few days to recover from that last cycle, so I took the last two off, it was needed even though I still feel my back a bit, today was only upper body.
Incline DB Bench Press
60sx6
70sx6
80sx6
85sx6
85sx4
Bench Press
135x6
175x5
185x4
185x4
Pec Dec
100x10
130x10
140x10
Barbell Curls (ez) - 60x10, 70x10, 80x7
I was happy with how those incline db bench press went I felt stronger on them today, sapped out my strength for the barbell one 185 felt more like 205. Good workout!
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