Thursday, January 31, 2013

Upper Body



Registered for the crossfit open today, mainly for fun.

Chest Supported Row
120x8
150x8
170x8
200x7

Mixed Grip Pullups - 12, 10, 9

Lying Cable Reverse Fly - 10x12, 20x10, 10

Grey Band Pushdowns - 22, 15, 11
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