Pushing day, haven't done one of these in a while.
Split Squats
135x5
155x5
175x5
185x5
195x5
Push Jerk - 3x10........115
Cable Fly with Hold (after each set hold contracted position for as long as possible.
50x10
60x10
60x10
60x10
Overheard Rope Extensions - 50x20, 60x16 - 12
The split fired my ass up pretty good, my quads as well of course, I haven't done these in a while but I enjoyed a heavy single leg movement again. The set at 195 was better than the set at 185, I lost my balance a few times on that set, 195 was however very heavy. The push jerks continue to improve, 115 for 3 sets of 10 was again a little close, but still not too bad, I might lower the reps soon. The flies hurt, but the extensions I felt solely in my triceps, that's what failed not my elbow at all.
Love your blog, and absolutely love your honesty. Seems even the super human can acknowledge when it burns. I recently came across something called Power Press which is a full body core work out. This also burns, and it burns good. It has a handy push up bar system that is pretty unique and gets the job done. Thought I would share since you are obviously focusing on the entire body!
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