Legs

The trap bar at the gym is back, time to use it.

Trap Bar Deadlifts (touch and go)
220x5
260x5
310x5
330x5
350x5

Low Bar Back Squats - 4x7.....all done with 225

Simple leg day after my first training day at my hopefully new job.  The trap bar deads felt good I remember why I like them, I feel my quads, glutes, hamstrings and low back, the trap bar allows you to squat lower so my quads kick in more than usual.  I haven't done sets of 5 for touch and go (I usually reset) but I was happy with getting up to 350.  The lbbs looks random, basically once I was at 225 I squatted till it got hard, which was 7 reps today, I then tried to hit 7 reps for the next 3 sets, which I did, but oh so close by the last set.  Good simple tough leg day.