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| Jeff Leonard on 12.2 |
Superset
Cable Fly - 40x10, 50x10, 60x10, 70x10, 70x7
Cable Bench Press - same reps and weight as above
Superset
Straight Arm Pulldowns - 100x10, 110x10, 120x10, 120x10, 120x10
Chinups - 8, 5, 4, 4, 4
Lateral Raises - 3x10.......27s
Alternate Set
V-Bar Pushdowns - 3x15.........70, 80, 90
Alternate Curls - 3x5......40s, 45s, 47s
Everything burned quite a bit, all good burns.
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