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| The weapon I fired 500 rounds from today |
Full Body day today, just for the hell of it.
Squats Cleans (touch and go)
135x5
155x5
165x5
170x5
175x5
Incline Cable Bench Press
40x12
60x12
70x12
80x12
90x10
Weighted Wide-Grip Pullups
20x5
25x5
27x5
32x5
35x5
V-Bar Pushdowns - 80x50 (20-10-12-8)
Preacher Curls - 40x50 (15-15-12-8)
Those squat cleans were flipping close to being a no go on that last round, both the clean and the squat were getting close. 175 for 5 touch and go reps seems pretty good though. The pullups are obviously much harder with that grip compared to chinups last week, but I maybe....just maybe could have gone heavier than 35 for my last set. Overall good day, plus firing 500 rounds at the range today, loading all 500 one by one certainly left some callouses on my finger.
Re: your picture - can w work on into a metcon at our next session?
ReplyDeletesure, i dunno how chris would like that though
ReplyDeleteOn the recent Malleolo/Hobart road trip, they dropped in on Dave Castro. He came up with a workout for them where they did a single push-up, then each sprinted to a hand gun and had to shoot at three targets. Just what you'd expect from an ex-Navy Seal. http://youtu.be/TPtNqTdeigI?t=6m47s
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