Upper Body

Early morning upper body day

Superset
Incline Cable Flies - 30x10, 40x10, 40x10, 40x10
Incline Cable Bench Press - 30x10, 40x10, 40x6, 40x6

Push Jerk - 3x10.........105

C2B Pullups - 5xrelative max reps........8, 6, 5, 5, 5

Alternate Sets
Pushdowns - 50x20, 60x20, 70x20
Alternating Curls - 35sx5, 40sx5, 45sx5

I dislike early morning workouts, but I guess 7am isn't too bad.  I did the leg one yesterday as I knew I was working out early today, and early morning legs sucks the most.  The first one paired like crazy, probably the worse chest burn I've gotten in a while, meaning I'll be doing that one again.  The push jerks were again easy, 10 pounds heavier, will go to 115 next time.  The pullups felt tough, chest to bar makes a big difference, overall good routine and my elbow felt fine.