Pulling

Remington 870, other weapon I used at the range

The above weapon also left a nice bruise on my shoulder, that thing has some recoil but damn it's powerful.  Anywho some pulling today, I was exhausted today too.

Power Cleans (touch and go)
140x3
160x3
180x3
190x3
200x3

Chinups - 5xrelative max......13, 10, 10, 8, 9

Incline Curls - 25s (10, 8, 7)

Last time I did touch and go power cleans for 3 reps the weights were exactly the same as today but 5 pounds lighter per set.  200 pounds was really close but I am happy I was able to do it for 3 reps.  The chinups were harder because of the cleans, but I wanted to get 50 reps in the 5 sets, done.  Went home and passed out for an hour, buut I passed all my training for flying colours so it was a good week.