Upper Body

Upper day today, nothing special.

Weighted Chinups
30x5
40x5
50x5
60x5
60x4

Cable Bench Press (with bar)
70x10
80x10
90x10
100x10
110x10

Alternate Sets
Wide Neutral Grip Cable Row - 3x10......120
Lateral Raises - 3x10......25s

Alternate Sets
EZ Bar Curls - 3x10........70
Overheard Rope Extensions - 3x15........60

Heaviest on weighted chins in a while, used a belt for the last 2 sets but felt good to add some weight to myself, total of 245 pounds.  One of the other trainers brought in the bar that attaches so the cables, so it's basically a standing bench press, the weight started to throw my balance off by the end.  Everything else went fine.