Upper Push (mostly)

Kevin Simons

Only a short one today, so some upper body simple stuff mostly pushing.

Incline Cable Bench Press
40x12
50x12
60x12
70x12
80x12

Superset
DB Flies - 4x10..........40s
Tension Pushups - 10, 8, 8, 8

Alternate Set
Straight Bar Curls - 3x10.......65
Pushdowns - 3x20......70

Cable bench press hurt pretty good, like usual.  The superset for my chest did also, tension pushups just means you don't full extend at the top, so it makes them a bit harder hence the such low number.  I was strapped for time today because I went to the trails with a friend after this, we decided to take the part of the trails that said 'closed', I don't know why I have trouble following rules like that, but it was fun, lots of uphill climbing, points where I was forced to be on all fours, I missed hiking.