Pulling

Lots of pulling today.

Weighted Pullups - 5x5.......50 on all sets

Sumo Deadlifts (started from top) - 5, 5, 5, 3, 3, 3........185, 205, 225, 245, 265, 275

For time
60 Wide-Grip Pullups
Time: 9:25

Hamstring Curl - 3x8.......90
Preacher Curl - 3x8......60

Last time I tried for 5x5 on pullups with 50 pounds I was unable to get 5 on all sets, this time it was successful, so 55 pounds the next time.  The deadlifts went really well too, I pushed it a bit more this time opposed to last time where I stopped at 225.  My old back injury is still in the back of my mind but it really felt good today and that I could have kept on going past 275 but I can't get greedy with the weights.  I started from the top today too, helps me keep better form as the weights go up.  Part 3 wasn't too bad, hoping for sub 10 and got it, good workout.