Pushing

Pushing day

Rack Shoulder Press - 3, 3, 3, 3, 3..........155, 175, 195, 205, 215

DB Bench Press - 5, 5, 5, 5, 5............75s, 80s, 85s, 90s, 95s (3)

20-15-10-5 reps for time
Dips
Clapping Pushups
Time: 12:21

Reverse Grip Pushdowns - 3x8........90
Machine Flies - 3x8..........80

Been a while since I've tried rack shoulder press, but today was a PR on it nontheless, 215 was very heavy but I was pleased with how it felt.  The DB bench press also went well for 2 reasons, one I got 3 reps with the 95s instead of 2, and secondly I only needed a handoff for the last set, normally I need one for the 90s also but today I was good on my own, the 100s are on the way.  Part 3 was different I don't use clapping pushups often, they felt about the same difficulty as the dips.  With my PR on front squats yesterday (which coupled with the back squats has left my legs a sore mess) and the improvement today this training cycle is off to a good start.