Today I was short on time, despite being a Sunday I had lots to do, good thing it was conditioning as I can come up with one from home. I kind of revisited an old routine, the reason I say kind of because last time I did this it was on a 400 metre track, today was around my block which is just over 400 metres, maybe 420 or so.
4 Rounds for time
Around the block run
25 Burpees
Time: 22:30
What makes me happy is my old routines time was 25:26, so basically 3 minutes faster today but a slightly longer routine, hell 3 minutes faster on the same routine would have made me happy. The cold didn't bother me at all today, I actually ended up getting rid of the sweater I had for my last round as I was getting pretty warm.
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