Legs

Mid day snack, tortilla crusted Tilapia

Leg day, but worse yet leg day at 6:30, I had to do the workout nice and early today, which for me is hard to get started but feels good when it's over.

Split Stance Squats - 3, 3, 3, 3, 3..........135, 155, 165, 175, 180

Front Squats - 135(5), 185 (5, 5, 5, 5)

AMRAP in 12 minutes
Front Squat - 135
Score: 51

Leg Extension - 215 (20, 17, 18)
Slow Tempo Calf Raises - 3x8......300

The split stance squats were tough, partially because of how early it was and the gym was empty, I kept feeling reminded that everyone else was sleeping.  The front squats felt good, better than I thought actually.  Set one was more of a warm up, the sets at 185 were to just below parallel.  All I have to compare part 3 with is when I did 50 reps for time (which was hamstring to calf), that I completed in 12:28, so one rep more and 28 seconds faster, not bad on 5 hours of sleep as someone kept me up the night before.....pfft girls (I wonder if she'll read this, I'll probably be in trouble then haha).  First time doing calves in a while too, after all was said and done I felt good, I always do after the early morning workouts, getting started it just slower.